Avocado Tuna Salad Recipe

Ingredients

• 15 ounces (or 3 small cans) Tuna in Oil, drained and flaked
• 1 English Cucumber
• 1 small or medium Red Onion, sliced
• 2 Avocados, peeled, pitted and diced
• 2 tablespoons Extra Virgin Olive Oil or Sunflower Oil
• Freshly squeezed Juice of 1 medium Lemon (about 2 tablespoons)
• 1/4 cup (about 1/2 bunch) Cilantro, chopped
• 1 teaspoon Sea Salt or 3/4 teaspoon Table Salt
• 1/8 teaspoon freshly ground Black Pepper, to taste

Directions – See the Video

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With the right combination of ingredients, a salad can be a full meal in itself.

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• Kale with Lemon, Parmesan and Almonds
• Indonesian Chicken Salad with Pineapple Slaw
• Salmon with Quinoa, Sorrel and Yogurt
• Korean Barbecue Beef Salad
• Duck Confit with Fingerlings and Frisee
• Buttermilk Fried Chicken Salad

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