Sicilian Halibut Fish Stew Recipe
Sicilian Halibut Fish Stew is simple to make, but the balance of flavors is exceptional. From the aromatics like onions and garlic, to the marriage of dry white wine and tomatoes, to the salty sea taste of the halibut – this is a delicious soup.
Savor the rich flavors of this coastal masterpiece from Mazara del Vallo, best enjoyed with crusty Italian bread to soak up the delectable juices.
Sicilian Halibut Fish Stew
Sicilian Halibut Fish Stew is a cherished dish among the anchovy packers of Mazara del Vallo, gracing tables along the northwestern coast of Sicily and throughout the Mediterranean. This flavorful stew captures the essence of Sicilian cuisine, blending the bounty of the sea with vibrant Mediterranean flavors. Halibut, a delectable white fish, takes center stage, surrounded by a symphony of aromatic herbs, garlic and tomatoes, creating a harmonious medley of tastes.
Serving as a culinary ambassador of Sicilian gastronomy, this fish stew is a celebration of coastal abundance and regional passion for seafood. The dish beckons to be enjoyed with a side of Crusty Italian Bread, a vital companion that eagerly soaks up the savory juices, enhancing the dining experience. As a Sicilian tradition, the amalgamation of flavors in the Halibut Fish Stew not only satisfies the palate but also pays homage to the coastal heritage of Mazara del Vallo, making it a delightful and heartwarming culinary journey.
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Sicilian Halibut Fish Stew Recipe
Equipment
- Large Cook Pot
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 1 medium Red Onion diced
- 2 large Celery Stalks diced
- 2 medium Carrots diced
- 1 medium Zucchini diced
- 2 - 3 cloves Garlic minced
- Sea Salt and freshly ground Black Pepper to taste
- 1/2 cup dry White Wine
- 1 28- ounce can chopped Tomatoes with Liquid
- 2 cup Fish Stock
- 1 pound Halibut Fillets skin removed and roughly chopped
- 1 cup fresh Green Beans trimmed and quartered
- 1 large organic Lemon juice and zest
- 3/4 cup fresh Parsley chopped
- 1/4 cup Pine Nuts
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Add onion, celery, carrots, zucchini and garlic. Season with salt and black pepper, to taste. Cook, stirring occasionally, until veggies become soft and fragrant, about 4 - 5 minutes.
- Add wine.
- Gently scrape any brown bits off bottom of pot with a wooden spoon. Stir to combine and simmer for approximately 2 - 3 minutes.
- Add chopped tomatoes and fish stock.
- Bring to a rapid boil, then reduce heat to medium low. Cover pot and gently simmer, stirring occasionally, for 20 - 25 minutes.
- Uncover and add chopped halibut and fresh green beans.
- Cover and continue cooking until fish is flakey and green beans are slightly tender, approximately 8 - 10 minutes.
- Add lemon zest and juice.
- Stir in fresh parsley.
- Remove from heat and season with additional salt and black pepper, if desired.
- To serve, top each serving with a tablespoon of pine nuts. Enjoy!
- Serve with Crusty Italian Bread.
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SPOTLIGHT RECIPE
Eggplant Caponata with Cod (Sicilian Eggplant Salad)
Caponata is a Sicilian sweet and sour version of ratatouille. Few salads epitomize Sicilian cuisine as much as Eggplant Caponata, which takes its name from its two essential ingredients, eggplants and capers.
Eggplant Caponata combines sautéed eggplant with capers, tomatoes, olives and a sweet agrodolce sauce, creating a harmonious blend of savory and sweet flavors in a versatile dish with historical Mediterranean influences.
Click HERE Now to Make Eggplant Caponata with Cod (Sicilian Eggplant Salad) at Home
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Sicilian Halibut Fish Stew Recipe Recipe and Photo are used by permission. Additional Information Courtesy of Wikipedia and is used by permission.